Anu Beginning Therapy
Professional Psychotherapy Services
We all go through changes and now it's our turn.
Anu Beginning Therapy is undergoing changes to its physical location in 2024.
We'll be back to share more with you soon.
Chelsea is not accepting new therapy clients at this time.
I HAVE EXPERIENCE TREATING:
Depression and Anxiety
Stress/Overwhelm/Burnout
Life transitions & changes
Social skills and difficulty with peers
Parenting concerns
Substance abuse & Harm Reduction
Family systems, couples & relationship issues
Post Traumatic Stress Disorder
Complex Trauma
Inter-generational Trauma
Attachment Trauma
Emotion regulation & coping skills
THERAPEUTIC ORIENTATION:
Mindfulness Practices
Attachment-Based Therapy
Mindful Self-Compassion Practices
Family Systems Therapy
Guided Meditation
Integration of Mindy/Body/Spirit
Somatic (Body) Awareness
Non-dual Spirituality
Expressive Arts
Guided Drawing
Family Constellations
I am not currently accepting new therapy clients at this time.
I believe what's most important in therapy is having an authentic, trusting, human-to-human relationship. I value approaching my time with clients as my whole self, while inviting you to do the same.
My therapeutic approach is eclectic & systemic, weaving together trauma-informed mindfulness practices, attachment theory, and family systems theory. I am thrilled to be offering nature-based therapy at Fauna Forest Farm in Jonesborough, TN to clients who would like the unique opportunity to take our sessions outdoors. In addition to traditional talk therapy, I also offer clients experiences such as guided meditation, family constellations, drawing/art exercises, self-regulation skills, and mindfulness techniques.
I work with adult clients, couples & families at all stages, and individuals of all races, ethnicities, cultural backgrounds, and sexual/gender identities.
Check here for upcoming events with me!
The Story of Anu
Anu was one of those soul mate dogs - whose impact in my life continues to unfold. Time continues to pass as he died suddenly from a terminal cancer diagnosis in 2017. His loving presence & stoic nature that remain alive with me today.
It was the grace of his short life - and his sudden death - that continue to be one of my greatest life teachers and I try to honor his life through my work at Anu Beginning Therapy.
