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Anu Beginning Therapy, LLC

Psychotherapy & Meditation Services

Therapy sessions are 55 minutes in length and $150 for individual sessions and $200 for couples & family therapy. If finances are a concern, I do offer a sliding scale fee option.

I do not accept insurance directly, however, I can provide an invoice for you to submit to your insurance company - please inquire with your company to determine your reimbursement plan for out of network providers.

My therapy & meditation services are available via in-person or telehealth/video services on Mondays, Wednesdays, and Fridays. You can reach out to me directly or schedule your  appointment online at the link below.



1 Carriage Lane, Building B, Suite 102

Charleston, SC 29407


Depression and Anxiety


Attachment Trauma

Life transitions

Social skills and difficulty with peers

Parenting concerns

Hyperactivity, impulsivity and attention management

Substance use/abuse and Harm Reduction strategies

Family systems, couples and relationship issues

Post Traumatic Stress Disorder


Mindfulness Practices

Attachment-Based Therapy

Mindful Self-Compassion Practices

Family Systems Therapy

Guided Meditation

Integration of Mindy/Body/Spirit

Systematic Relaxation

Somatic (Body) Awareness

Inclusion of Spiritual Beliefs

Expressive Arts

Guided Drawing


I believe that an authentic, trusting relationship with clients is crucial for therapy to be effective. I value approaching our time together as my whole & human self, while inviting you to do the same.  


My therapeutic approach weaves together trauma-informed mindfulness practices, attachment theory, and systems theory.

I may offer clients experiential activities in addition to traditional talk therapy, such as guided meditation, family constellations, guided drawing exercises, and stress management and mindfulness techniques.


I work with clients above the age of 16, couples at all stages, families in distress, and individuals of all races, ethnicities, cultural backgrounds, and sexual/gender identities.


I am currently accepting private pay clients on a sliding scale at Anu Beginning Therapy, LLC and I offer meditation classes, workshops, and retreats throughout the southeastern United States. Check here for upcoming events with Chelsea!



Anu was a soul mate dog - one whose impact in my life continues to unfold. Time continues to pass as he did so suddenly from a terminal cancer diagnosis, it's his loving presence & stoic nature and that remain alive with me today.

 It was the grace of his short life - and his sudden death - that continue to be one of my greatest life teachers and I try to honor his life through my work at Anu Beginning Therapy.