Anu Beginning Therapy, LLC
Psychotherapy & Meditation Services
Therapy sessions are 55 minutes in length and $150 for individual sessions and $200 for couples & family therapy. If finances are a concern, I do offer a sliding scale fee option.
I do not accept insurance directly, however, I can provide an invoice for you to submit to your insurance company - please inquire with your company to determine your reimbursement plan for out of network providers.
My therapy & meditation services are available via in-person or telehealth/video services on Mondays, Wednesdays, and Fridays. You can reach out to me directly or schedule your appointment online at the link below.
OFFICE LOCATION:
1 Carriage Lane, Building B, Suite 102
Charleston, SC 29407
I HAVE EXPERIENCE TREATING:
Depression and Anxiety
Stress/Overwhelm/Burnout
Attachment Trauma
Life transitions
Social skills and difficulty with peers
Parenting concerns
Hyperactivity, impulsivity and attention management
Substance use/abuse and Harm Reduction strategies
Family systems, couples and relationship issues
Post Traumatic Stress Disorder
THERAPEUTIC ORIENTATION:
Mindfulness Practices
Attachment-Based Therapy
Mindful Self-Compassion Practices
Family Systems Therapy
Guided Meditation
Integration of Mindy/Body/Spirit
Systematic Relaxation
Somatic (Body) Awareness
Inclusion of Spiritual Beliefs
Expressive Arts
Guided Drawing
I believe that an authentic, trusting relationship with clients is crucial for therapy to be effective. I value approaching our time together as my whole & human self, while inviting you to do the same.
My therapeutic approach weaves together trauma-informed mindfulness practices, attachment theory, and systems theory.
I may offer clients experiential activities in addition to traditional talk therapy, such as guided meditation, family constellations, guided drawing exercises, and stress management and mindfulness techniques.
I work with clients above the age of 16, couples at all stages, families in distress, and individuals of all races, ethnicities, cultural backgrounds, and sexual/gender identities.
I am currently accepting private pay clients on a sliding scale at Anu Beginning Therapy, LLC and I offer meditation classes, workshops, and retreats throughout the southeastern United States. Check here for upcoming events with Chelsea!
Anu was a soul mate dog - one whose impact in my life continues to unfold. Time continues to pass as he did so suddenly from a terminal cancer diagnosis, it's his loving presence & stoic nature and that remain alive with me today.
It was the grace of his short life - and his sudden death - that continue to be one of my greatest life teachers and I try to honor his life through my work at Anu Beginning Therapy.
