Anu Beginning Therapy
Psychotherapy & Meditation Services
Therapy sessions are 55 minutes in length and $150 for individual sessions and $200 for couples & family therapy. If finances are a concern, I do offer a sliding scale fee option.
I do not accept insurance directly, however, I can provide an invoice for you to submit to your insurance company - please inquire with your company to determine your reimbursement plan for out of network providers.
My therapy & meditation services are available via in-person or telehealth/video services on Mondays, Wednesdays, and Fridays. You can reach out to me directly or schedule your appointment online at the link below.
OFFICE LOCATION:
1 Carriage Lane, Building B, Suite 102
Charleston, SC 29407
I HAVE EXPERIENCE TREATING:
Depression and Anxiety
Stress/Overwhelm/Burnout
Life transitions & changes
Social skills and difficulty with peers
Parenting concerns
Substance abuse & Harm Reduction
Family systems, couples & relationship issues
Post Traumatic Stress Disorder
Complex Trauma
Inter-generational Trauma
Attachment Trauma
Emotion regulation & coping skills
THERAPEUTIC ORIENTATION:
Mindfulness Practices
Attachment-Based Therapy
Mindful Self-Compassion Practices
Family Systems Therapy
Guided Meditation
Integration of Mindy/Body/Spirit
Somatic (Body) Awareness
Non-dual Spirituality
Expressive Arts
Guided Drawing
Family Constellations
I believe that an authentic, trusting relationship with clients is crucial for therapy to be effective. I value approaching our time together as my whole & human self, while inviting you to do the same.
My therapeutic approach weaves together trauma-informed mindfulness practices, attachment theory, and systems theory.
I may offer clients experiential activities in addition to traditional talk therapy, such as guided meditation, family constellations, guided drawing exercises, and stress management and mindfulness techniques.
I work with clients above the age of 16, couples at all stages, families in distress, and individuals of all races, ethnicities, cultural backgrounds, and sexual/gender identities.
I am currently accepting private pay clients on a sliding scale at Anu Beginning Therapy, LLC and I offer family constellation group workshops, and retreats throughout the southeastern United States. Check here for upcoming events with Chelsea!
Family Constellations with Chelsea
A Fresh Take on Group Therapy
Family constellations are a therapeutic group process that explore relationships dynamics and helps to deepen awareness of self and others. These experiential group workshops involve a group of people who come together to work on their own family issues in a unique visual format.
Chelsea has facilitated family constellation workshops with horses at the Unbridled Farm and continues to broaden the reach of constellations work through local business partnerships and collaborative workshop events.
Check here for upcoming event family constellation events with Chelsea!
A Personal Touch
Anu was a soul mate dog - one whose impact in my life continues to unfold. Time continues to pass as he did so suddenly from a terminal cancer diagnosis, it's his loving presence & stoic nature and that remain alive with me today.
It was the grace of his short life - and his sudden death - that continue to be one of my greatest life teachers and I try to honor his life through my work at Anu Beginning Therapy.
