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Anu Beginning Therapy, LLC

Psychotherapy & Meditation Services

Therapy sessions are 55 minutes in length and $150 for individual sessions and $200 for couples & family therapy. If finances are a concern, I do offer a sliding scale fee option.

I do not accept insurance directly, however, I can provide an invoice for you to submit to your insurance company - please inquire with your company to determine your reimbursement plan for out of network providers.

My therapy & meditation services are available via in-person or telehealth/video services on Mondays, Wednesdays, and Fridays. You can reach out to me directly or schedule your  appointment online at the link below.

 

OFFICE LOCATION:

1 Carriage Lane, Building B, Suite 102

Charleston, SC 29407

I HAVE EXPERIENCE TREATING:

Depression and Anxiety

Stress/Overwhelm/Burnout

Attachment Trauma

Life transitions

Social skills and difficulty with peers

Parenting concerns

Hyperactivity, impulsivity and attention management

Substance use/abuse and Harm Reduction strategies

Family systems, couples and relationship issues

Post Traumatic Stress Disorder

THERAPEUTIC ORIENTATION:

Mindfulness Practices

Attachment-Based Therapy

Mindful Self-Compassion Practices

Family Systems Therapy

Guided Meditation

Integration of Mindy/Body/Spirit

Systematic Relaxation

Somatic (Body) Awareness

Inclusion of Spiritual Beliefs

Expressive Arts

Guided Drawing

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I believe that an authentic, trusting relationship with clients is crucial for therapy to be effective. I value approaching our time together as my whole & human self, while inviting you to do the same.  

 

My therapeutic approach weaves together trauma-informed mindfulness practices, attachment theory, and systems theory.

I may offer clients experiential activities in addition to traditional talk therapy, such as guided meditation, family constellations, guided drawing exercises, and stress management and mindfulness techniques.

 

I work with clients above the age of 16, couples at all stages, families in distress, and individuals of all races, ethnicities, cultural backgrounds, and sexual/gender identities.

 

I am currently accepting private pay clients on a sliding scale at Anu Beginning Therapy, LLC and I offer meditation classes, workshops, and retreats throughout the southeastern United States. Check here for upcoming events with Chelsea!

 

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Anu was a soul mate dog - one whose impact in my life continues to unfold. Time continues to pass as he did so suddenly from a terminal cancer diagnosis, it's his loving presence & stoic nature and that remain alive with me today.

 It was the grace of his short life - and his sudden death - that continue to be one of my greatest life teachers and I try to honor his life through my work at Anu Beginning Therapy.

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