

Resources & Reccomendations
PODCASTS
Sounds True: Insights At The Edge with Tami Simon
Oprah's Super Soul Conversations
"Where Should We Begin?" with Esther Perel
"How's Work?" with Esther Perel
We Can Do Hard Things with Glennon Doyle
Being Unlimited with Adyashanti
WATCH
Mark Wolynn
The Power of Thought
One of the greatest riddles of science
Authenticity vs. Attachment
Dr. Gabor Mate, MD
Caring For Ourselves While Caring For Others
Dr. Gabor Mate, MD
"For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons, stress feels desirable, while the absence of it feels like something to be avoided."
- Gabor Mate MD
READING
Mark Wolynn
"The Untethered Soul: The Journey Beyond Yourself"
Michael Singer
Paulo Coelho
"A New Earth: Awakening to Your Life's Purpose"
Eckhart Tolle
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"
"Waking the Tiger: Healing Trauma"
Peter Levine
"When the Body Says No: The Cost of Hidden Stress"
Dr. Gabor Mate
Robin Gobble, LCSW
Looking for more local resources? Contact me.