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Open Book

Resources & Reccomendations

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"It Didn't Start With You"

Mark Wolynn

The Power of Thought

One of the greatest riddles of science

Authenticity vs. Attachment

Dr. Gabor Mate, MD

Caring For Ourselves While Caring For Others
Dr. Gabor Mate, MD

"For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons, stress feels desirable, while the absence of it feels like something to be avoided."
- Gabor Mate MD

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