Resources & Reccomendations
Follow Along
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LISTEN
"Sounds True: Insights At The Edge" with Tami Simon
"Oprah's Super Soul Conversations"
"Where Should We Begin?" with Esther Perel
"How's Work?" with Esther Perel
"We Can Do Hard Things" with Glennon Doyle
"Being Unlimited" with Adyashanti
"Live Awake" with Sarah Blondin
WATCH
Mark Wolynn
The Power of Thought
One of the greatest riddles of science
Authenticity vs. Attachment
Dr. Gabor Mate, MD
Caring For Ourselves While Caring For Others
Dr. Gabor Mate, MD
READ
Mark Wolynn
"The Untethered Soul: The Journey Beyond Yourself"
Michael Singer
Paulo Coelho
"A New Earth: Awakening to Your Life's Purpose"
Eckhart Tolle
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"
"Waking the Tiger: Healing Trauma"
Peter Levine
"When the Body Says No: The Cost of Hidden Stress"
Dr. Gabor Mate
"The Myth of Normal: Trauma, Illness, and Healing In A Toxic Culture"
Dr. Gabor Maté
"Stolen Focus: Why You Can't Pay Attention"
Johann Hari
Looking for more local resources? Contact me.